Personal training
At The Art of Well, we believe that fitness permeates all areas of your life and positively impacts work, influences relationships, and creates a personal sense of well-being. That is why we offer highly customized one-on-one training programs that focus on building strength, flexibility, balance, and core stability.
Through physical assessments and a functional movement screening, your coach will design a personalized program that helps you work toward your wellness goals.
We offer:
Enjoy a customized training program.
- Physical assessments
- Quality of life inventory
- Coping and well-being measures
- Accountability structures
- Strategies for managing stress
- Strategies for managing energy and time
- General nutrition advice
You’ll enjoy:
- Energy
- Confidence
- Weight loss
- Stress management
- Motivation and validation
- Increased productivity
- Improved function
- Greater range of motion
Is personal training for you? Learn more.
Accreditation & Certifications
The Art of Well is dedicated to providing the very best personal training experience possible. That starts with education. Our staff’s fitness professionals are certified through one of the following internationally recognized organizations:
- American College of Sports Medicine
- National Academy of Sports Medicine